KY Kriyas for Western anatomy and physiology

Immune System

All Pranayam

KY Electromagnetic Field and Heart Center

KY for Strengthening the Immune System 1

KY for Strengthening the Immune System 2

KY for Immune Strengthening Workout (*)

KY for the lymph system

for the spleen:

Sit in Rock Pose, place hands on the thighs, breathe out and hold out while pumping the stomach

for the Thymus gland:

tapping on the chest, bear-grip

(*) updated March 8" 2016

(*) still to translate

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