KY Kriyas for Western anatomy and physiology
Circulatory system (hart, arteries, veins, capilaries)
One minute breathing:
20 sec inhale, 20 sec hold, 20 sec exhale
Exercises with the arms, Lifting
legs,
Turning with the torso, Ego
Eradicator and cross crawl exercises
Cold shower is also good
Long Deep Breathing through the left and the right nostril
KY Electromagnetic Field and Heart Center
KY for disease resistance and heart helper
KY for circulatory systems and magnetic field (*)
KY for abdominal strengthening
KY Sitkari pranayam (breathing through the teeth with closed jaws)
(*) updated May 9" 2013
Pinklotus
KY Les KY
Agenda KY Meditaties
KY Kriyas KY
Maha Mudras KY Pranayamas
KY Mudras KY Numerologie
KY Chakra