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1. Sit in easy pose. Make
een antenna of the right-hand fingers and block the right nostril with
the thumb. Begin long deep breathing through the left nostril for 3 minutes.
Inhale - hold for 10 seconds. Relax.
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2. Repeat the first exercise, but use the left
hand and breathe through the right nostril. Continue for 3 minutes. Inhale
- hold for 10 seconds. Relax. |
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3. Inhale through the left nostril, exhale through
the right using long deep breaths. Use the forefinger and the little finger
to close alternate nostrils. Continue for 3 minutes. Inhale - hold for 10
seconds. Relax.
4. Repeat exercise 3 exept inhale through the right nostril and exhale
through the left.
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5. Sit in easy pose with hands in gyan mudra.
Begin breath of fire. Totally center yourself at the brow point. Continue
with a regular powerful breath for 7,5 minutes. Then inhale, circulating
the energy. Relax or meditate for 5 minutes, then chant long "Sat Nam".
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| Comments
This set opens the pranic channels and balances the breath in the two sides
of your body. It is often practiced before a more strenuous, physical
kriya. It is great to do by itself whenever you need a quick lift and
a clear mind.
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