• Have the feet 2 - 3 feet (60-90 cm) apart.
• Have the arms out to the side, parallel to the ground, palms facing the floor.
• Inhale, turn to your left. Elongate.
• Exhale, bow down and touch the floor at your left side with your right hand
• Inhale up, turn to the right. Elongate.
• Exhale, bow down, continuïng to elongate, and touch the ground at your right side with your left hand.

• As with any forward bend, bend from the hips, not the waist.

Pinklotus KY Les KY Agenda KY Meditaties KY Kriyas KY Maha Mudras KY Pranayamas KY Mudras KY Houdingen KY Numerologie KY Chakras

pinklotus advaita freedom meditations kundalini yoga poems drawings