• Bend the knees, and place the feet flat on the floor.
• Have the palms flat on the ground, with the fingers pointing towards the feet.
• Inhale and do a pelvic tilt.
• Exhale, into a bent-arm wheel pose.
• Inhale, lift the navel all the way up

• Try to get a perpendicular line from the heart to the wrists.
• Try to pull away from the lower back.
• Push heels down into the ground to bring more weight onto the hands.

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