KY Postures Spinal Flex (Camel Ride)

Spinal Flex (Camel Ride)

Spinal Flex 1 Spinal Flex 2

Instructions:

Sit in Easy Pose.

Grab the ankles.
Inhale and rock the pelvis forward, pulling the chin into the throat to open the spine. Push the chest forward and up. Root the sitting bones into the ground.
Exhale, round the lower back, rocking the pelvis back.

Checkpoints:

The head does not move up and down. Rather the chest rises.
Pulling the chin into the throat opens up the spine.
The pelvis must move.
Use the hands to deepen the movement of the pelvis and spine.

Variation:

Spinal flex is sometimes done in Rock Pose.

Pinklotus KY Les KY Agenda KY Meditaties KY Kriyas KY Maha Mudras KY Pranayamas KY Mudras KY Houdingen KY Numerologie KY Chakras

pinklotus advaita freedom meditations kundalini yoga deeksha poems drawings