• Clasp the hands above the head, with the fingers interlaced except for the index fingers which point straight up. Men cross the right thumb over the left; women cross left thumb over right.
• The arms are straight, hugging the ears.
• Squeeze the Navel Point in and up as you say "Sat". Do not snap the Navel point.
• Release on the sound "Naam".

• Widen the shoulder blades.
• Roll the armpits towards each other.
• Do not make the squeezing of the navel a "snap".
• Do not move the pelvis like a Spinal Flex.

Pinklotus KY Les KY Agenda KY Meditaties KY Kriyas KY Maha Mudras KY Pranayamas KY Mudras KY Houdingen KY Numerologie KY Chakras

pinklotus advaita freedom meditations kundalini yoga deeksha poems drawings