KY Postures Kundalini Lotus

Kundalini Lotus

Urdhvamukha Prasarita Padottanasana

Urdhvamukha Prasarita Padottanasana

Instructions:

Begin in a sitting position, with the legs out in front.

Grab hold of the big toes.
Holding onto the toes, lift the legs up and spread them wide, as you straighten the legs. Engage the navel for balance.

Checkpoints:

Keep the back straight. Do not collapse the spine.
Lift the heart center up. Then straighten the legs as much as possible.
If you can't quite achieve the full strech, it's better to bend the knees than to collapse the spine.

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