• Bend the knees, feet flat on the ground. about two fists apart.
• The arms are behind the body, palms flat on the ground, with the fingertips facing the feet.
• Lift the hips up.
• Keep the head up, with Neck Lock.
• (Note: in some kriyas, it calls for the head to fall back.)

• There should be a straight line from the collar bone to the knees.

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