KY numerology Mastering the ten bodies
| Number | description | What to do to master this body | |
| 1 | Soul body | Recite Jap Ji every day for 1000 days (for Sikh) Sing any shabad written by or about Guru Nanak (for Sikh) KY for balancing head and heart KY Meditation three meditations for the heart center (*) |
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| 2 | Negative mind | Recite Shabad Hazara ever day ( for Sikh) Meditate and read about Guru Angad (for Sikh) Mastery of the Pranic body KY for the lungs and bloodstream |
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| 3 | Positive mind | Read Anand Sahib daily (for Sikh) Play any Shabad by Guru Amar Das or sing Ardaas Bhaee (for Sikh) Mastery of the Pranic body KY Meditation Eliminating thoughts you dislike (*) KY for the lungs and bloodstream |
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| 4 | Neutral mind | Sing regularly the five shabads of Guru Ram Das (for Sikh) Mastery of the Pranic body KY Meditation Shabd Kriya (*) KY for the lungs and bloodstream |
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| 5 | Physical body | Read Sukhmani Sahib every day (for Sikh) Sing any shabad about or by Guru Arjun (for Sikh) KY for transforming the lower triangle to the higher triangle |
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| 6 | Arcline | Study the life of Guru Hargobind and emulate it (for Sikh) KY to stimulate the Ajna KY eight stroke breath meditation (*) KY Meditation of Men's manual (5) page57 |
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| 7 | Aura | Read and study life and teachings of Guru Har Rai (for
Sikh) |
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| 8 | Pranic body | Study life and teachings of Guru Har Krishan (for Sikh); KY Meditation
men's manual (4) page 71; KY Meditation 8 times per breath "Wahe Guru,
Wahe Guru, Wahe Guru, Wahe Jio" KY for the lymph system Any KY Meditation for healing |
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| 9 | Subtle body | Recite Jap Sahib every day (for Sikh) Sing shabads about Guru Bahadur (for Sikh) Any meditation for 1000 days KY Whahe Guru Kriya KY Pranayama breath series for glandular balance (*) |
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| 10 | Radiant body | Recite Jap Sahib every day (for Sikh) Sing any shabad about Guru Gobind Singh (for Sikh) KY Meditation Guru Gobind Shakti Mantra Meditation KY Archer Pose for 11 minutes both sides and KY Varuyas Kriya |
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| 11 | All bodies | Read from the Guru every day (for Sikh) Meditate on the Guru (for Sikh) Serve the Guru - run the Gurdwara, be a Bhai Sahib (for Sikh) Chant the Mul Mantra in the Long form Be in the presence of someone who has realized his true nature |
Numerology as taught by Yogi Bhajan
Expounded by Dr. Guruchander Singh Khalsa
(*) updated September 17' 2011
Pinklotus KY Mediations KY Kriyas KY Maha Mudras KY Pranayamas KY Mudras KY Postures KY Numerology KY Chakras
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