KY Kriyas for Western anatomy and physiology
Nervous System


Left nostril breathing stimulates the parasympathetic nervous system and the calming, intuitive, creative faculties of the right hemisphere of the brain

Right nostril breathing stimulates the sympathic system and the action-oriented, analytical faculties of the left hemisphere of the brain

Alternate nostril breathing balances the activity of the two hemispheres: it gives an experience of altered receptivity and readiness for action and integrates ideas into action

Gong meditation and chanting - rhythm and sound are the best ways to acces the parasympathetic nervous system

Cold showers create a powerful parasympathetic reflex

Exercises that involve rapidly changing hand and arm movements help to integrate functions in different areas of the brain, as well as to move the energy along the body's meridians

KY Pranayama series 0


Triangle Pose

KY Sat Kriya

KY to activate the central nervous system and stimulate the pituitary gland (*)


(*) updated May 9" 2013

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