KY Kriyas for Western anatomy and physiology
Nervous System
Pranayama:
Left nostril breathing stimulates the parasympathetic nervous system and the calming, intuitive, creative faculties of the right hemisphere of the brain
Right nostril breathing stimulates the sympathic system and the action-oriented, analytical faculties of the left hemisphere of the brain
Alternate nostril breathing balances the activity of the two hemispheres: it gives an experience of altered receptivity and readiness for action and integrates ideas into action
Gong meditation and chanting - rhythm and sound are the best ways to acces the parasympathetic nervous system
Cold showers create a powerful parasympathetic reflex
Exercises that involve rapidly changing hand and arm movements help to integrate functions in different areas of the brain, as well as to move the energy along the body's meridians
KY to activate the central nervous system and stimulate the pituitary gland (*)
(*) updated May 9" 2013
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