Kundalini Yoga Pranayama
General instruction, because it is better for your lungs:
When you, after a deep inhale, have to hold the breath with lock, then it is important, before you exhale, to first inhale a little bit, to open the windpipe, and than to breathe out.
When you, after a deep exhale, have to hold the breath with lock, then it is important, before you inhale, to first exhale a little bit, to open the windpipe, and than to breathe in.
Wouter
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One minute breath: breathe in in 20 sec., hold the breath 20 sec. , breathe out in 20 sec.
KY meditation for breath awareness (*)
(*) updated April 19" 2012
(*) still to translate
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