Nadi sodhana
Breath in through the left nostril with the right thumb closing the right nostril, feel the stream of air going down at the left side of the spine, as golden-white light. At the bottom of the spine the energy will shift to the right side - change the thumb into the ringfinger, that closes now the left nostril - and the energy will climb up at the right side of the spine while breathing out. Than breath in again through the right nostril, the energy will shift places again at the bottom of the spine, the ringfinger is replaced by the thumb etc.
Anuloma viloma
This exercise is the same as mentioned above, but after each breathing in and breathing out there is a moment of silence while holding the breath.
Pinklotus KY Mediations KY Kriyas KY Maha Mudras KY Pranayamas KY Mudras KY Postures KY Numerology KY Chakras KY Mantras
pinklotus advaita freedom Yoga by Douwe Pranayama by Douwe YIS meditations kundalini yoga Oneness Prayer (Oneness Deeksha) poems drawings