- KY healing coughing


How to Do It.

Sit in lotus pose, or rock pose if lotus is too difficult. Clasp the hands in Venus lock behind your back. Bend down til your forehead touches the floor and stretch the locked hands up as far as possible above your back in yoga mudra (a, b). Feel at peace. Continue for 2 minutes.


This pose helps coughing and mucus in the chest. Do for 2 minutes once an hour while ill.


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