KY healing abdomen when weak


How to Do It.

Lie on your back. Inhale and raise both legs up to 90 degrees. Exhale and lower the legs. Continue rhythmically with powerful breathing for 1 - 3 minutes.


Lack of abdominal strenght is often the source of lower back pain, as the muscles of the lower back are overworked attempting to compensate.

For an abdominal strenghth set see: KY Kriya for Abdominal Strengthening.

source Sadhana guidelines

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