KY healing Menopause


How to Do It.

Sit on the right heel and extend your left leg straight behind you with no bend in the knee.

Continue for 5 minutes.


This exercise


Pinklotus KY Mediations KY Kriyas KY Healing KY Maha Mudras KY Pranayamas KY Mudras KY Postures KY Numerology KY Chakras KY Mantras