- KY healing Drug Damage to Nerves

Cat-Cow Pose

How to Do It.

Get onto your hands and knees. Begin flexing the spine, exhaling as it goes up (Cat Pose) and inhaling as it goes down (Cow Pose).

The Neck is arched back on the inhale.

Continue for 3 minutes.


To repair nerve damage due to misuse of drugs. Do this exercise once a day for 40 days.

Also drink "golden milk" dayly during this time.

To make golden milk, boil 1/8 teaspoon turmeric in 1/4 cup of water, for about 8 minutes, untill it formes a thick paste. If to much water boils away, at a little more. Meanwhile, bring 8 ounces of milk to a boil with 2 tablespoons of raw almond oil. As soon as it boils, remove it from heat. Combine the two mixtures and add honey to taste.

Taught by Yogi Bhajan.


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