- KY healing Arthritis


How to Do It.

Sit down with legs spread as wide apart as possible. Catch your heels. Touch your forehead to the floor. Make sure the legs stay straight. Breath is normal. Continue for 1-3 minutes.



This exercise is also good for constipation and eyesight. See also “Leukemia" (is not on the web-site).
Cold showers are excellent for arthritis. Don't precede or end your cold shower with warm water.
See also the book "Foods for Health and Healing", page 99-100 (is not on the web-site).


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