KY Meditation Minutes

Yogic science says that there are specific lengths of time needed for certain desired affects during meditation. Most meditations are done for 11 or 31 minutes.

3 minutes of meditation affects the electromagnetic field, the circulation and stability of the blood.

11 minutes of meditation begins to change the nerves and the glandular system.

22 minutes of meditation balances the three minds, and they begin to work together.

31 minutes of meditation allows the glands, breath, and concentration to affect all the cells and rhythms of the body. It lets the psyche of the meditation affect the 3 gunas, all 31 tattvas, and all layers of the mind's projections.

62 minutes of meditation changes the gray matter in the brain. The subconsious "shadow mind" and the outer projection are integrated.

2-1/2 hours of meditation changes the psyche in its co-relation with the surrounding magnetic field so that the subconsious mind is held firmly in the new pattern by surrounding universal mind.

Yogic science says that the number of days of doing a certain meditation has also a specific result:

see KY Meditation Days


Kundalini Yoga Meditations

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