Kundalini Yoga Fasting

Fasting with a soup for 7 days.

1. 15 cups of water in a pan
2. half a finger of fresh ginger
3. 5 garlic
4. 1 spoon tumaric
5. 2 onions medium
6. 1 thee-spoon black pepper
7. 1 thee-spoon of chilli
8. add cumminseed powder
9. add coriander powder
10. 1 cup mung-beans
11. cook for 30 – 45 min
12. 3-4 cups green vegetables
13. cook for 5 min
14. add 2 cups rice
15. add 2 spoons tamari shogun (a yoga sauce)
16. add 2-3 spoons ghi or sesame-oil
17. cook for 30 – 45 min
18. eat 3 times a day 1 bowl of soup
19. drink at least 3 litre water every day
20. do every day some yoga asanas for the whole body

(*) bijgewerkt 12 maart 2005(*) updated March 12" 2007

Pinklotus KY Mediations KY Kriyas KY Healing KY Maha Mudras KY Pranayamas KY Mudras KY Postures KY Numerology KY Chakras KY Mantras

pinklotus advaita freedom YIS meditations kundalini yoga poems drawings