KY healing Pancreas to Strengthen
How to Do It.
Kneel in Rock Pose, hands crossed over your navel. Bring your forehead to the floor and your buttocks up to 60 degrees (a).
Maintain the position for 3 minutes.
Still kneeling in Rock Pose, hands on the knees, lean back 60 degrees from the floor (b).
Maintain the position for 3 minutes
See also "Heart Attacks, to Prevent"