KY healing Colon to Cleanse
How to Do It.
Sit in Rock Pose. Cross your hands over your navel. Lower your forehead to the floor. Swing the buttocks back and forth like a pendulum. Continue for 3 minutes.
This kriya is also helpful for pain in the small of the back, and for pimples, rashes and boils.
Walking a mile a day greatly improves elimination. For sets to improve elimination see KY Kriyas for Western anatomy and physiology
Taught by Yogi Bhajan See the book "Healing Through Kundalini: Specific Applications"