Use the same principles as with the Leg Lifts.
Lie on the back.
- Have the feet together.
- Flatten the lower back into the ground.
- Put the hands whereever it feels most natural, either
the palms facing the thighs alongside the body, or hands over the thighs,
- Lift the head up by lifting the heart up.
- Apply Neck Lock.
- Look at the toes.
- Lift the feet up 6 inches.
- Begin Breath of Fire.
- You may use hands under the buttocks to support the
- You may use one leg at the time, and keep the Breath
of Fire powerful.
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