• Place the hands on the hips, just below the waist.
• Bring the hips and legs up to vertical position, making spine and legs perpendicular to the ground.

• Make sure the elbows are not to far apart.
• Make sure your weight is supported by the shoulders, not the neck.

Pinklotus KY Les KY Agenda KY Meditaties KY Kriyas KY Maha Mudras KY Pranayamas KY Mudras KY Houdingen KY Numerologie KY Chakras

pinklotus advaita freedom meditations kundalini yoga deeksha poems drawings