KY Postures Fish Pose

Fish Pose

Supta Virasana

Supta Virasana

Instructions:

Begin by sitting on the heels.

Lean back using first the hands as support, then the elbows, then resting the shoulders on the ground.

Checkpoints for beginners:

Remain supported by the elbows or hands.
Sit in Easy Pose instead of sitting on the heels.

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