• Apply Neck Lock.
• Lift the arms up to 60 degrees. Then draw the shoulder blades down over the back of the ribs, so the shoulders are away from the ears.
• Curl the fingertips onto the pads of the palms, with the thumbs stretched back. Thumbs aim at each other above the head.
• Do the breath of fire.
• To end, inhale deeply, hold the breath, concentrate on the spot one feet above the head and touch the thumbs above the head, and open the fingers.

• Do not bend the elbows.
• Stretch up from the shoulders.
• Do not arch the spine.
• Check the angle of the arms. It is a common mistake to have the arms lower than 60 degrees.

Variation:

• Some kriyas call for the palms open, parallel to the ceiling, with the wrists pulled back.
• When doing Ego Eradicator while standing, the angle is 30 degrees, for balance.

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