KY Postures Camel Pose

Camel Pose

Ustrasana

Ustrasana

Instructions:

Begin by sitting on the heels, and rising up onto the knees.

Root yourself with the knees, pressing firmly into the earth.
Bring the pelvis forward, tilt the tailbone under, lift the heart centre, and exhale as you lean back.
Lift the hips as high as you can.
Grab the heels or ankles.
Drop the head back.

Checkpoints:

Do not have the knees too far apart, it is best approximataly two fists apart.

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