• Grab underneath the feet, and hold the soles of the feet together.
• Pull the spine up.
• Apply Neck Lock.
• Bounce the knees, coördinated with the breath.

• In some kriyas, it calls for bending forward, lengthening the spine. As with all forward bends, do not lead with the head, initiate with the navel. As you exhale, draw the navel in and up.

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