• Grab the ankles, and use the thigh muscles to pull the upper body of the ground.
• Then lift the legs of the ground.
• As the chest lifts, let the head follow.

• Ideally try to get the toe joints together.
• The knees are a little apart.
• Do not compress the lower back. Try to engage the mulbandh first, then stretch up, so that the back does not compress.
• Use the legs to pull the arms and to lift the chest up..

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