KY meditation to heal all sickness
What It Will Do for You
Yogis use this simplest of the conch or sank kriyas to heal all energies and all sickness and to glorify the self.
This meditation deals with the Vayu (air) Siddhi. It
will cause that faculty to be totally enlarged, to become healthier, and to
bring all desirable, positive changes.
How to Do It
Sit in easy pose with a straight spine. Relax the arms down by the sides of the body with the elbows bent. Raise the forearms up and in toward the chest until the hands meet at the level of the heart. With both palms facing up, cross the hands and the thurnbs so that the right hand is resting in the left and the right thumb crosses over the left. The fingers are relaxed, slightly bent, and point away from the body at an angle. The thumbs touch the palms.
Close the eyes nine-tenths. Inhale completely, then exhale completely as you chant RAA MA DAAS SA, SAA SAY SO HUNG.
This needs pranic energy; be sure to chant with your full breath and full strength. You will find your voice going down after a few minutes. Practice to maintain the full blast at a constant pitch.
Meditate for 11 minutes. When you can keep the full-blast pitch constant, gradually increase to a maximum of 31 minutes. It will take 3 to 7 years to achieve this.
taught April 4' 1979, source survival kit
yoga Oneness Deeksha