KY mmeditation for the fourth chakra 2 KY meditations





Posture: Sit in easy pose with a straight spine.

Starting Position: This meditation is done holding an apple in the palm of each hand. Your elbows are bent with your forearms parallel to the ground .
The hands are palms up and the fingertips are nearly touching each other at the center of the chest, near your heart center. Each hand is relaxed and holds the apple without gripping it.

Mantra: Chant along with the music of "Hummee Hum Brahm Hum'' by Nirinjan Kaur and Guru Prem Singh, using the tip of the tongue when you chant.

Focus: The eyes are focused at the tip of the nose.

Meditation:From the starting position, the hands move in and out alternately. As one hand brings an apple in and offers it to your heart center, the other hand moves out to the side and offers its apple to the Universe.

Time: This meditation is to be done only in the morning between 6 AM and 9 AM. It may be practiced for 11 minutes.

To Finish: Inhale, hold the breath 15 seconds, and release. Repeat this two more times and relax. You may now eat your apples.

COMMENTS: After three minutes of this exercise, you will experience yourself becoming cranky and serious. If you can smile at this time it will open your heart center.

(taught Februari 13 1991 by Yogi Bhajan (from Physical Wisdom)