KY meditation for stress or sudden shock
What It Will Do for You
This meditation balances the western
hemisphere of the brain with the base of the eastern hemisphere.
This enables the brain to maintain its eguilibrium under stress
or the weight of a sudden shock. It also keeps the nerves from
being shattered under those circumstances.
How to Do It
Sit straight. Relax the arms down with
the elbows bent. Draw the forearms in toward each other until the
hands meet in front of the body about 1 inch above the navel.
Point both palms up and rest the right hand in the palm of the
left hand. Pull the thumbs toward the body and press the
thumbtips together.
Look at the tip of your nose. Deeply
inhale and completely exhale as you chant the following mantra in
a monotone:
SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHAY GUROO
SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHAY GUROO
SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAHAY GUROO
The entire mantra must be chanted on only 1 breath. Use the tip
of the tongue to pronounce each word exactly. The rhythm must
also be exact:
Begin with 11 minutes and slowly build up to 31 minutes.
Upon completion of the meditation deeply inhale and completely
exhale 5 times. Then deeply inhale, hold the breath and stretch
the arms up over the head as high as possible. Stretch with every
ounce that you can muster. Exhale and relax down. Repeat twice.
taught January 29' 1979, source survival kit
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