KY meditation for concentration in action

What It Will Do for You

1f you don’t know how to meditate or you want to develop this ability of concentration in action there is a beautiful Kundalini Yoga technique to achieve this. This is a meditation for someone who can’t meditate. It allows you to control your own reaction to any situation and can bring sweetness and onepointedness to the most outrageous and scattered mind.

How to Do It

Sit in any comfortable pose in which your spine is straight. With the four fingers of the right hand, feel the pulse on the left wrist. Place the fingers in a straight line pressed lightly so that you can feel the pulse in each fingertip. Focus your mind at the point where the nose and eyebrows meet. The eyelids are lightly closed. On each beat of the heart, mentally hear the sound SAT NAAM.

Practice this meditation for 11 minutes. Slowly increase the time to 31 minutes.

source survival kit

Kundalini Yoga Meditations

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