• Start out lying on the stomach, hands under the shoulders, palms flat on the ground.
• Lift the chest and heart up first, and let the head follow as you lean back.
• Straighten the arms.

2) The real. Try one or more of these tips if you have trouble with the ideal version:

• Start out in Front Platform Pose, and carefully drop down into Cobra.
• If you can't keep your feet together, keep the back of the upper thighs together.
• If it is difficult to keep the arms straight, bend your elbows, or put your forearms on the ground.
• Try Cobra Pose with your pelvis off the ground.

• Do not let the back overarch.
• Stretch up across the abdomen and chest, and away from the lower back.
• It is good to do a counter pose after this, such as Baby Pose or Guru Pranam.

KY Postures

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