KY meditation to relax and rejoice
What It Will Do for You
This meditation is to help you relax
and rejoice It enables you to understand the contrast between working from
your ego and working from your inner self, the will of God, the soul.
This is a very spacey meditation So practice it when you have nothing to do for a while.
How to Do It
Sit in easy pose with a straiqht spine but be relaxed in the position.
Relax the arma down by the sides of the body with the elbows bent. Draw the forearms in toward each other until the hands meet in front of the body. Make a fist of the left hand and stick the thumb down into the middle of the fist. Wrap the right hand around the left fist and place the right thumb over the left fist on top of the base of the left thumb.
Focus on the tip of the nose. Deeply inhale, then completely exhale as you chant the following mantra in a monotone:
HAREE HAR HAREE HAR HAREE HAR HAREE HAR HAREE HAREE HAR HAREE HAR HAREE
Begin by practicing the meditation for
10 - 15 minutes and slowly build to 1 or 2 hours.
taught January 18' 1979, source survival kit
yoga Oneness Deeksha