KY meditation to control death

What It Will Do for You

The scriptures devote three pages to the benefits that may be derived from the practice of this meditation. These include controlling one’s own death and that of others.

How to Do It
Sit crosslegged with a straight spine. Relax the arms down with the elbows bent. Rest the elbows aqainst the sides and raise the forearms up until the hands are in front of the chest at the level of the heart. With the palms up, point the hands away from the body at such an angle that there is 1½ to 2 feet (depending on your stature) between each hand. The fingers are close together; the thumbs are out, but not pulled back. This is a very relaxed and cornfortable arm and hand position.

The eyes are 1/10 open. Mentally focus on the third eyepoint. Deeply inhale. Completely exhale. Hold the breath out while you mentally vibrate the mantra SAA—TAA—NAA—MAA continuously four times. This mental mantra is used to time the breath es it is held out of the lungs. This period of time should be the sarne each time the breath is held out. Therefore, the mantra must be consistently vibrated at the same time.

Begin by practicing 11 minutes and slowly build to 31 minutes.

taught Oktober 8' 1979, source survival kit

Kundalini Yoga Meditations

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