KY Meditation for the sixth chakra

Posture: Sit in easy pose, making sure that your spine is straight.

Meditation: Look at the tip of the nose (the "Lotus Tip") for 11 minutes a day between the hours of 4 am and 8 am local time and you shall control the entire glandular system for the next 24 hours and the chemistry of the blood will change for the better,


Note: Patience gives you power, the power to practice: practice gives you power that leads you to perfection.

Taught by Yogi Bhajan March 5, 1991

Kundalini Yoga Meditations

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