KY Meditation for the sixth chakra
Posture: Sit in easy pose, making sure that your spine is straight.
Meditation: Look at the tip of the nose (the "Lotus Tip") for 11 minutes a day between the hours of 4 am and 8 am local time and you shall control the entire glandular system for the next 24 hours and the chemistry of the blood will change for the better,
Note: Patience gives you power, the power to practice: practice gives you power that leads you to perfection.
Taught by Yogi Bhajan March 5, 1991
yoga Oneness Deeksha