KY Meditation for the Seventh and Eight chakras

Posture: Sit in easy pose with the spine is straight and the hands in Gyan Mudra.

Focus: The eyes are focused at the tip of the nose.

Meditation: Chant "Ang Sang Wahe Guru" for 31 minutes.

To Finish: Inhale deeply and hold the breath as long as possible. Exhale. Repeat two more times. Relax.

Note: This meditation exalts the intuition. GSK

Taught by Yogi Bhajan March 5 1991

Kundalini Yoga Meditations

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