KY Meditation for the Mother Power
How to Do It
Sit with a straight spine in easy pose, with hands in Gyan Mudra.
Chant "Maaaaa" 8 times per breath for 3-11 minutes.
Then sit quietly and expand the light at the heart. Go through your life, starting with the first year and remember everything.
Strange may come up.
Taught January, 1972 by Yogi Bhajan (From Sexuality and
source Sadhana Guidelines
yoga Oneness Deeksha