KY meditation for mental control
What It Will Do for You
Practice of this meditation otherwise
known as Brahm Kalaa, can give control over one’s own death. Kalaa is
another name for Kundalini, one’s creative life energy. In this kriya,
it is like one is stretching into the universe.
How to Do It
Sit in easy pose; cross the arms in front of the chest, elbows with a 90° bend, arms parallel to the ground. Place the right palm on top of the left upper arm and the top of the left hand under the right upper arm, fingers together and straight. In this position, close the eyes, balance the posture, and stretch the arms out from the shoulders as much as possible. The breath will become very slow.
Begin with 3 minutes and gradually increase to 11 minutes.
taught August 12' 1977, source survival kit
yoga Oneness Deeksha