KY meditation for human quality
What It Will Do for You
We often fail
in life and in our capacity for devotion because we are not
trained to use our human qualities. These qualities of endurance, creativity
and compassion are regulated by the third, fourth and fifth chakras. The first
and the second chakra are below human. The sixth, seventh and eight chakras
are beyond human. So it is only in the area of the heart that we can fulfill
our nature. This meditation opens the power of the fourth chakra. It balances
and repairs the sympathetic nervous system. It helps the physical heart. It
gives resistance to tension and high pressure environments. The greatest result
is that it connects you with the inner sense of being human.
How to Do It
Sit in an easy cross-legged pose, keeping
the spine straight. With both hands form Ravi mudra: Touch the tip of the
ring finger with the tip of the thumb. Extend both arms parallel to the ground
with the palms down. Spread the fingers wide. Put the sides of the tips of
the index fingers together. Raise the arms slightly so the index fingernails
are at the level of the eyes. Keep the eyes relaxed and open. Look over he
indexfingers to the horizon. Just hold this position completely still. Continue
for a maximum of 11 minutes.
source Sadhana Guidelines
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