KY Meditation for Psychic Development

How to Do It

Sit in a meditative pose (Easy Pose or Lotus Pose), both hands in Gyan Mudra, right arm is raised straight overhead, hugging the ear, left hand lies on knee.

Keep both arms straight and hold this position with long, light breathing for 11 minutes.

Comments: Works on life nerve in shoulder for psychic development.

Taught by Yogi Bhajan (From Sexuality and Spirituality)


Kundalini Yoga Meditations

pinklotus advaita freedom YIS meditations kundalini yoga Oneness Deeksha poems drawings