KY Meditation for Psychic Development
How to Do It
Sit in a meditative pose (Easy Pose or Lotus Pose), both hands in Gyan Mudra, right arm is raised straight overhead, hugging the ear, left hand lies on knee.
Keep both arms straight and hold this position
with long, light breathing for 11 minutes.
Comments: Works on life nerve in shoulder for psychic development.
Taught by Yogi Bhajan (From
Sexuality and Spirituality)
yoga Oneness Deeksha