KY Meditation for Guidance
How to Do It
A. In Easy Pose or Lotus Pose, make hands into
cups, palms facing up, leaving a little fish-like hole between sides of little
fingers. Bow head forward, with eyes bare open and look into palms. Inhale
in 10 strokes or sniffs, each time mentally vibrating
Wha - He
and exhale in 10 parts, mentally chanting
for 11 minutes.
To end, inhale and exhale powerfully.
B. Sit up and chant aloud in monotone
Wha - He
8 times, and
8 times, for 5 - 11 minutes.
Build to 31 minutes and then 2,5 hours
Comments: Do this meditation when clarity is lost, to calm yourself and still your mind. Then the path will come to you. Bow the head so that if it were cut off, it would fall into the hands, to be given to God and Guru. Strengthens mental direction and alleviates blood disease.
Taught by Yogi Bhajan on May 27" 1974
(From Sexuality and Spirituality)
yoga Oneness Deeksha