KY Meditation Homeh Bandana Kriya

How to Do It

This is a very sacred, very simple but powerful meditation. It takes away a person's self-pride and vanity. If the maximum repetitions of the mantra are done, another person should be present because the meditator may be rocketed so far into the ethers that he may find it difficult to come back down.

Sit in Easy Pose with a straight spine, upper arms relaxed at sides with elbows bent, forearms raised, hands in fists with thumbs extended and meeting each other with about 25 pounds of pressure at heart level . None of the fingers touch opposite fingers at any time.

Inhale deeply and chant 4 repetitions of the mantra in a monotone as you completely exhale,, as follows:
Wahe Wahe Wahe Guru
Wahe Wahe Wahe Guru
Wahe Wahe Wahe Guru
Wahe Wahe Wahe Guru

The repetitions may be gradually increased from 4 to 6 with a companion monitering.
Continue for a maximum of 31 minutes.
End with several deep inhalations and exhalations for a minute.

Comments: Bandana means union of Shiva & shakti.

Taught by Yogi Bhajan September 1, 1978, (From Sexuality and Spirituality)


source Sadhana Guidelines

Kundalini Yoga Meditations

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