1 Sit and stretch legs out in front, arms at sides. “Pedal the legs" alternately moving the knees up and down for 3/4 of a minute.

2. Continue same motion but move the hands and arms up and down as well, 5 times per second or faster for 5 minutes.

To open the glandular system to full capacity. Creates a sweat.

3. Lying on back, arms at sides, bounce the hips up and down, moving quickly for 2 1/2 minutes.

4. Lying on belly, bounce the pelvis up and down for 3 1/2 minutes.

5. Cat stretch, alternately to the left and right, over and over for 1 minute.

6. Lie down on back and relax, breathing slowly. Let yourself go for 6 1/2 minutes.

Comments: Although the total time of exercises mentioned is about 22 minutes, this set should take 45 minutes. Expand the times proportionately, or repeat the set twice.

(Taught by Yogi Bhajan February 26' 1986, from Sexuality and Spirituallity)