1. Stand and extend arms straight out and slightly pressed back, pointing thumbs straight up. Hold with Breath of Fire for 2 minutes. Then inhale deeply, slowly raising arme overhead ‘til thumbs meet, arch back, and exhaling, slowly bend forward to touch toes.

Charges electo-magnetic field.

2. Sit, spreading legs wide apart. Grab left foot and lower head to left knee, with Breath of Fire for 2 minutes. To end, deeply inhale, completely exhale and pul Mulbhand, holding as long as possible. Relax and repeat on right side.

3. Locust Pose: on stomach, place hands palms under thighs (beginners use fists) and inhale as you raise the straight legs as high as possible. exhale and apply Mulbhand, holding as long as possible. Repeat and continue for 3 minutes, relax 2 minutes.

4. Cobra Pose: Concentrating at the
3rd eye, arch torso up in Cobra. Inhale, exhale and pull Mulbhand, holding as long as possible. Repeat and continue for 3 minutes. Relax 2 minutes.

5. Shoulderstand: on back, raise legs and hips perpendicular to the floor, supporting than with the hands, weight on shoulders, neck and upper arms. Take 3 deep breaths, and on 3rd exhale apply Mulbband, kicking buttocks rapidly with alternate heels for as long as possible. Inhale, repeat and continue for 3 minutes, resting 2 minutes.

6. Sit in Easy Pose, and lie back down, hands folded in Venus Lock on the stomach. Meditate at 3rd eye.

Comments: This powerful set raises Kundalini energy and is excellent preparation for meditation. (3- 6 were designated “15 Minute morning Set” - 1 & 2 increase the time.)