KY meditation when there is no hospital
What It Will Do for You
If you need hospitalization and it is not available, do this meditation. If you have been hospitalized, this meditation may be useful.
It brings you into balance by inducing a neutral state
of activity in both sides af the brain. It works on the sciatic nerve (life
nerve) for longevity, and creates a new body rhythm. As you do this meditation,
observe how your breathing rhythm changes.
How to Do It
Sit straight. Stretch the arms out straight in front of you, parallel to the ground, elbows straight.
Cup your hands together as if water were about to be poured into them. Old men prayed like this.
Eyes 1/10 open. Meditate for 11 minutes (no longer).
taught 1978, source survival kit