KY meditation Ganpati kriya for prosperity
What this kriya will do for you.
This meditation is said to redeem all
negativity of the past and present, smooth out your day-to-day problems and
create a positive tomorrow. It will change your luck and allow prosperity
How to do this kriya.
Mantra: Saa-Taa-Naa-Maa Raa-Maa-Daa-Saa
Chant the mantra on a single breath, as you press the fingertips of each hand sequentially (thumb to fore finger, thumb to middle finger, thumb to ring finger, thumb to little finger) with each syllable. Use a monotone voice. Continue for 11 minutes.
Inhale deeply and hold the breath. Move the body in a slow twist and stretch motion. Move each muscle of the body. Move the head, torso, arms, back, belly and hands. Then exhale powerfully. Repeat this 5 times.
Immediately sit straight. Look at the Lotus Point, the tip of the nose. Become totally calm, absolutely still. Meditate for 3 minutes.
To End: Inhale and hold the breath for 30 seconds as you physically move and rotate your body as if it is going through spasms. Every muscle must be stretched, squeezed and turned around, from the muscles in your face, head and neck, down to your toes. Exhale. Repeat this 3 more times. Then inhale, sit calmly and concentrate on the tip of your nose for 20 seconds. Exhale, and relax.
copied from 3HO mail december 2015