KY meditation for concentration in action
What It Will Do for You
1f you don’t know how to meditate or you want
to develop this ability of concentration in action there is a beautiful Kundalini
Yoga technique to achieve this. This is a meditation for someone who can’t
meditate. It allows you to control your own reaction to any situation and
can bring sweetness and onepointedness to the most outrageous and scattered
How to Do It
Sit in any comfortable pose in which your spine is straight.
With the four fingers of the right hand, feel the pulse on the left wrist.
Place the fingers in a straight line pressed lightly so that you can feel
the pulse in each fingertip. Focus your mind at the point where the nose and
eyebrows meet. The eyelids are lightly closed. On each beat of the heart,
mentally hear the sound SAT NAAM.
Practice this meditation for 11 minutes. Slowly increase the time to 31 minutes.
source survival kit