KY meditation for The Base of your Creative Capacity for Life KY meditations (taught May 18" 1993 YB, from Self Knowledge)
| 1. Sit in easy pose with the elbows bent,
upper arms near the ribs, and the forearms pointing upward. The thumb locks
down the Mercury finger and the other fingers point straight upward. Strongly
twist the wrists inward so the palms face toward your shoulders and then
twist them back so the palms face forward. Continue quickly revolving the
hands back and forth as you vigorously pump the navel with a powerful breath
of fire. 3 Minutes.
To finish: Inhale deeply, hold 20 seconds, pull in the navel and twist your wrists back and forth. Squeeze every muscle and release the breath through the mouth like cannon fire. Repeat this sequence two more times. This exercise will help you look beautiful, be youthful, and conquer senility
| 2. Place your thumb on the mound below the
Mercury finger and close your fist around it. Bend your elbows and raise
your hands and forearms near the level of your shoulders. Your fist should
be in front of your chest at shoulder level. Inhale and pull the elbows
back so that the shoulder blades almost touch, exhale and return to the
starting position. Use this exercise to pull open the ribcage and with a
heavy breath open up the lower lungs. Ideally you will move 108 times per
minute. 3 Minutes.
To finish: Inhale, hold the breath 10 seconds, pull your elbows back, pull in the navel, squeeze the muscles of the body and exhale like cannon fire through the mouth. Repeat this sequence 2 more times.This exercise may change your whole lifestyle and is also very good for the heart.
|3. Raise your arms over your head, the palms
facing each other without touching. Keeping your arms overhead, slowly lean
as far as you can to the left, come back to the center, and slowly lean
as far as you can to the right. Breath of fire. 3 Minutes. During the last
minute speed up and move as fast as you can. This will fix your spine,
your spinal disks and tone up the pelvic region provided your breath of
fire is strong and continuous. There is no better adjustment for
your body than this exercise. This exercise works on the sex organs which
give you the sensitivity to create. It can give you an experience of who
To finish: Inhale, hold the breath 20 seconds, lean left, lean right, come back to center and expel the breath like cannon fire. Inhale, hold the breath 20 seconds, lean right, lean left, come back to center and expel the breath like cannon fire. Inhale, hold the breath 20 seconds, lean left, lean right, come back to center and expel the breath like cannon fire.